40 Best Positive Quotes for Anxiety

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Anxiety can be a difficult thing to deal with. But one way to help ease your anxiety is to read positive quotes. Positive quotes can help give you a more positive outlook on life, and can help you to better cope with your anxiety. In this blog post, we will share with you some of our favorite positive quotes for anxiety. We hope that these quotes will help you to better deal with your anxiety and to feel more positive about life.

Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry. Anxiety disorders are the most common mental disorders in the United States.

Looking for some positivity? Check out our collection of quotes about anxiety. From famous authors to everyday people, these quotes will inspire you to keep going.

39+ Best Positive Quotes for Anxiety

“It ain’t no use putting up your umbrella till it rains!” – Alice Caldwell Rice

“I tell you the past is a bucket of ashes, so live not in your yesterdays, not just for tomorrow, but in the here and now. Keep moving and forget the post mortems; and remember, no one can get the jump on the future.” – Carl Sandburg

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” ― Martin Luther King Jr.

“It’s OKAY to be scared. Being scared means you’re about to do something really, really brave.” – Mandy Hale

“Our anxiety does not come from thinking about the future, but from wanting to control it.” – Kahlil Gibran 

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Positive Quotes for Anxiety Sufferers

“Everything you have ever wanted, is sitting on the other side of fear.” – George Addair

“All our dreams can come true if we have the courage to pursue them.” – Walt Disney

“No act of kindness, no matter how small, is ever wasted.” – Aesop

“Everything you have ever wanted, is sitting on the other side of fear.” – George Addair

“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” – Charles Spurgeon (For more on this topic, here is a collection of depression quotes.)

“Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.” – Carl Jung

“Every moment is a fresh beginning.” – T.S. Eliot

Positive Quotes for Anxiety and Depression

“You must learn to let go. Release the stress. You were never in control anyway.” – Steve Maraboli

“Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.” ― Anaïs Nin (for more Anaïs Nin quotes, read this)

“When I let go of what I am, I become what I might be.”– Lao Tzu

“Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle..” – Christian D Larson

Read Also:  Positive Grief Quotes to Help You Feel Less Alone

“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” – Wayne W. Dyer

“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.”― Jodi Picoult

14 Positive Quotes for Anxiety

“Be not afraid of life. Believe that life is worth living, and your belief will help create the fact.”– William James

“There must be quite a few things that a hot bath won’t cure, but I don’t know many of them.” – Sylvia Plath

“You must learn to let go. Release the stress. You were never in control anyway.” – Steve Maraboli

“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” — Deepak Chopra

“You must learn to let go. Release the stress. You were never in control anyway.”  — Steve Maraboli

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through hell keep going.” – Winston Churchill

“The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself.” – Henry Miller

“Difficult roads often lead to beautiful destinations. The best is yet to come.” — Zig Ziglar

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” — Martin Luther King Jr.

“Loving people live in a loving world. Hostile people live in a hostile world. Same world.” — Wayne W. Dyer

Inspiring Quotes for Anxiety

“A positive attitude gives you power over your circumstances instead of your circumstances having power over you.” — Joyce Meyer“If you’re going 

“Just when the caterpillar thought the world was ending, he turned into a butterfly.” — Proverb

“If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.” — Brené Brown

“What people in the world think of you is really none of your business.” — Martha Graham

“To change ourselves effectively, we first had to change our perceptions.” — Stephen R. Covey

Positive Anxiety Quotes Short

“You wouldn’t worry so much about what others think of you if you realized how seldom they do.” — Eleanor Roosevelt

“If you don’t like something change it; if you can’t change it, change the way you think about it.” — Mary Engelbreit

“Unexpected kindness is the most powerful, least costly, and most underrated agent of human change.” — Bob Kerrey

Inspiring Quotes for Anxiety

Positive Thoughts for Anxiety

“Worry often gives a small thing a big shadow.” — Swedish Proverb

“Act the way that you want to feel.” — Gretchen Rubin 

“The way you tell your story to yourself matters.” — Amy Cuddy

“When I let go of what I am, I become what I might be.”– Lao Tzu

What’s a Good Quote for Anxiety?

A good quote for anxiety isanxiety is like a wave, it comes and it goes.” This is a quote by Unknown that I found on Pinterest. I like this quote because it is a reminder that anxiety is temporary and it will eventually pass.

How Do I Deal With Anxiety Positively?

Anxiety can be a difficult emotion to deal with, but there are some positive ways to approach it. One way is to understand your anxiety and work to manage it in a healthy way. This may include relaxation techniques, exercise, and healthy coping mechanisms. It is also important to avoid any unhealthy coping mechanisms, such as using drugs or alcohol to selfmedicate. If you are able to manage your anxiety in a healthy way, it can actually be a positive force in your life. It can help you to be more aware of your surroundings and to make better decisions.

Read Also:  Top 35+ Positive Quotes for January

How Do You Overcome Fear and Anxiety Quotes?

There is no one-size-fits-all answer to overcoming fear and anxiety, but quotes can provide inspiration and guidance. Some helpful quotes on overcoming fear and anxiety include:

“The only thing we have to fear is fear itself.” -Franklin D. Roosevelt

“What lies behind us and what lies before us are tiny matters compared to what lies within us.” -Ralph Waldo Emerson

“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.'” -Eleanor Roosevelt

“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” -Jimmy Dean

“Feel the fear and do it anyway.” -Susan Jeffers

“The greatest mistake you can make in life is to be continually fearing you will make one.” -Elbert Hubbard

“Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.” -Jim Morrison

“Fears are nothing more than a state of mind.” -Napoleon Hill

How Do You Motivate Someone With Anxiety?

Anxiety can be a difficult thing to deal with, both for the person experiencing it and for the people around them. It can be hard to know how to best support someone with anxiety, but there are some things you can do to help. Here are a few tips on how to motivate someone with anxiety:

1. Be patient and understanding. Anxiety can be a very overwhelming feeling, and it can take time for someone to work through it. Be patient with them and don’t try to push them to do more than they’re comfortable with.

2.Encourage them to take care of themselves. self-care is essential for managing anxiety. Help them to find ways to relax and take care of themselves, both mentally and physically.

3. Help them to set realistic goals. When someone is feeling anxious, it can be easy to get overwhelmed by everything that needs to be done. Help them to break things down into manageable steps and to focus on one thing at a time.

4. Be a positive support system. One of the best things you can do for someone with anxiety is to be a positive force in their life. Listen to them, offer reassurance and encouragement, and be there for them when they need you.

The blog post offers a great collection of positive quotes for anxiety. The quotes are useful and inspiring, and can help people struggling with anxiety to feel better.

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