Quotes for Anger and Frustration

Quotes About Anger and Frustration

Anger and frustration are two of the most common emotions that people experience. And while these emotions can sometimes be overwhelming, they can also be motivating. Here are some Quotes About Anger and Frustration that can help you better understand these emotions and how to deal with them.

It can be really tough to keep calm when things aren‘t going your way. Check out these Quotes About Anger and Frustration to help you vent in a healthy way.

Quotes About Anger and Frustration

“Laughter and tears are both responses to frustration and exhaustion. I myself prefer to laugh, since there is less cleaning up to do afterward.”

Kurt Vonnegut

“Learn how to turn frustration into fascination. You will learn more being fascinated by life than you will from being frustrated by it.” – Jim Rohn

“Frustration is commonly the difference between what you would like to be and what you are willing to sacrifice to become what you would like to be.” – Anonymous

“I’m not really sure why. But… do you stop loving someone just because they betray you? I don’t think so. That’s what makes the betrayal hurt so much – pain, frustration, anger… and I still loved her. I still do.”

Brandon Sanderson, The Final Empire

Quotes About Anger and Frustration

Funny Quotes About Anger and Frustration

“Transformation is my favorite game and in my experience, anger and frustration are the result of you not being authentic somewhere in your life or with someone in your life. Being fake about anything creates a block inside of you. Life can’t work for you if you don’t show up as you.”

Jason Mraz

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.”

Thich Nhat Hanh, The Heart of the Buddha’s Teaching: Transforming Suffering into Peace, Joy, and Liberation

“Guys always think tears are a sign of weakness. They’re a sign of FRUSTRATION. She’s only crying so she won’t cut your throat in your sleep. So make nice and be grateful.”

Donna Barr

Quotes on Anger and Frustration

“To conquer frustration, one must remain intensely focused on the outcome, not the obstacles.”

T.F. Hodge, From Within I Rise: Spiritual Triumph Over Death and Conscious Encounters with “The Divine Presence”

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“Anybody can become angry — that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way — that is not within everybody’s power and is not easy.”


“If you spend your time hoping someone will suffer the consequences for what they did to your heart, then you’re allowing them to hurt you a second time in your mind.”

Shannon L. Alder

“…I will exile my thoughts if they think of you again, and I will rip my lips out if they say your name once more. Now if you do exist, I will tell you my final word in life or in death, I tell you goodbye.”

Knut Hamsun, Hunger

Frustration Anger Quotes

Frustration Anger Quotes

“And I got out of there without punching anyone, kicking anyone, or breaking down in tears. Some days the small victories are all you achieve.”

Molly Ringle, Relatively Honest

“I am awfully greedy; I want everything from life. I want to be a woman and to be a man, to have many friends and to have loneliness, to work much and write good books, to travel and enjoy myself, to be selfish and to be unselfish… You see, it is difficult to get all which I want. And then when I do not succeed I get mad with anger.”

Simone de Beauvoir

“Nostalgia is a necessary thing, I believe, and a way for all of us to find peace in that which we have accomplished, or even failed to accomplish. At the same time, if nostalgia precipitates actions to return to that fabled, rosy-painted time, particularly in one who believes his life to be a failure, then it is an empty thing, doomed to produce nothing but frustration and an even greater sense of failure.”

R.A. Salvatore, Streams of Silver

Quotes of Anger and Frustration

“Don’t waste your time in anger, regrets, worries, and grudges. Life is too short to be unhappy.”

Roy T. Bennett

“Percy, we’re going to Polyphemus’ island! Polyphemus is an S-i-k…a C-y-k…” She stamped her foot in frustration. As smart as she was, Annabeth was dyslexic, too. We could’ve been there all night while she tried to spell Cyclops. “You know what I mean!”

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Rick Riordan, The Sea of Monsters

“Often people that say they “don’t care” actually do. The moment they discuss you with their friends and family, compete with you, bad mouth you to others or react to anything you do or say is when they give themselves away. You can either be saddened or flattered that you effected someone so much. The perspective is yours to determine.”

Shannon L. Alder

How Do You Express Anger Quotes?

There are many ways to express anger quotes. Some people may feel the need to express their anger through violence, while others may use more passive methods such as writing. Some people may also choose to express their anger through art or music.

What Is the Proverb for Anger?

The proverb for anger iscount to ten.” This means that when you are angry, you should take a deep breath and count to ten before you say or do anything. This will help you to calm down and think more clearly.

What Are Some Tough Quotes?

There are many tough quotes out there that can inspire and motivate people. Here are just a few:

“The only way to do great work is to love what you do.” -Steve Jobs

“The best way to find out if you can trust somebody is to trust them.” -Ernest Hemingway

“If you want to live a happy life, tie it to a goal, not to people or things.” -Albert Einstein

“You can’t be a real country unless you have a beer and an airline- it helps if you have some kind of a football team, or some nuclear weapons, but at the very least you need a beer.” -Frank Zappa

“I’m not going to get into the ring with Tolstoy.” -Ernest Hemingway

Quotes About Anger and Frustration explores how different people have dealt with anger and frustration in their lives. While some people may see anger as a negative emotion, others see it as a natural and necessary part of life. Anger can be a motivator to change and can also be a sign of strength. No matter how someone views anger, it is important to remember that it is a normal and natural emotion.

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