Inspirational Quotes It’s Ok Not to Be Ok Quotes
No one is perfect. We all have our own struggles and battles that we face on a daily basis. It‘s okay to not be okay. These quotes are here to remind you that you‘re not alone in your struggles and that it‘s okay to not be okay.
Inspirational Quotes It’s Ok Not to Be Ok Quotes
Looking for some inspiration? Check out these quotes about being okay with not being okay.
“When you try to take someone’s pain away from them, you don’t make it better. You just tell them it’s not OK to talk about their pain.”
― Megan Devine, It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand
“Grief is as individual as love. That someone has experienced a loss—even one similar to yours—does not mean they understand you.”
― Megan Devine, It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand
“Disasters and deaths bring out a level of emotional empathy that asks you to go there, to acknowledge that this could happen to you or someone you love, no matter how safe you try to be. We hate to see evidence of the fact that there is very little in this life over which we have control.”
― Megan Devine, It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand
“There is not a reason for everything. Not every loss can be transformed into something useful. Things happen that do not have a silver lining.”
― Megan Devine, It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand
“Grief is visceral, not reasonable: the howling at the center of grief is raw and real. It is love in its most wild form.”
― Megan Devine, It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand
What Are Some Inspirational Quotes
“Evidence that they were here, that they lived, that they were part of you is important.”
― Megan Devine, It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand
“There are people who don’t care one bit about your pain, and people who are far more concerned with being seen as helpful and important than they are in actually being helpful.”
― Megan Devine, It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand
“True comfort in grief is in acknowledging the pain, not in trying to make it go away. Companionship, not correction, is the way forward.”
― Megan Devine, It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand
“The cult of positivity we have does everyone a disservice. It leads us to believe we’re more in charge of the world than we are, and holds us responsible for every pain and heartbreak we endure. It sets up a one-false-move world, in which we must be careful not to upset the gods, or karma, or our bodies with our thoughts and intentions.”
― Megan Devine, It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand
Inspirational Quotes It’s Ok Not to Be Ok Mental Health
“Because of the way grief impacts the mind and cognitive processes, you’ve probably also lost interest in things you used to enjoy, your intellectual faculties may have changed, and your memory and attention span may be virtually nonexistent.”
― Megan Devine, It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand
“And one more thing about the grocery store: many people get overwhelmed with all the things they no longer need to buy for the person they lost—there is no need for their favorite cookies or their morning tea.”
― Megan Devine, It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand
“When someone you love dies, you don’t just lose them in the present or in the past. You lose the future you should have had, and might have had, with them. They are missing from all the life that was to be.”
― Megan Devine, It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand
“There are losses that rearrange the world. Deaths that change the way you see everything, grief that tears everything down. Pain that transports you to an entirely different universe, even while everyone else thinks nothing has really changed.”
― Megan Devine, It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand
Why Am I Not Good Enough for You Quotes
“Acknowledgment–being seen and heard and witnessed inside the truth about one’s own life–is the only real medicine of grief.”
― Megan Devine, It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand
“That hole torn in the universe will not just close back up so that you can go back to normal. No matter what happens next in your life, it will never be adequate compensation. The life you lost can’t come back. That loss can’t be regained.”
― Megan Devine, It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand
“Grief never really stops. It is something you carry with you in different ways.”
― Megan Devine, It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand
“Some things cannot be fixed. They can only be carried.”
― Megan Devine, It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand
“Every loss is valid. And every loss is not the same. You can’t flatten the landscape of grief and say that everything is equal. It isn’t.”
― Megan Devine, It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand
It’s Okay Not to Be Okay Inspirational Quotes
“Grief can be incredibly lonely. Even when people show up and love you as best they can, they aren’t really with you in this. They can’t be. It so very much sucks that, in large part, you are in this alone. And also, you can’t do this alone.”
― Megan Devine, It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand
“Grief is not an enlightenment program for a select few. No one needs intense, life-changing, loss to become whoever they are “meant” to be. The universe is not causal in that way: you need to become something, so life gives you this horrible experience in order to make it happen.”
― Megan Devine, It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand
“It seems counterintuitive, but the way to truly be helpful to someone in pain is to let them have their pain. Let them share the reality of how much this hurts, how hard this is, without jumping in to clean it up, make it smaller, or make it go away.”
― Megan Devine, It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand
“Grief is not a sign that you’re unwell or unevolved. It’s a sign that love has been part of your life, and that you want love to continue, even here.”
― Megan Devine, It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand
“Here’s the thing: no matter what your anxiety tells you, rehearsing disaster will not make you safe. Repeatedly checking in with people to be sure they’re still safe will never create a lasting sense of safety.”
― Megan Devine, It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand
“Not everyone deserves to hear your grief. Not everyone is capable of hearing it. Just because someone is thoughtful enough to ask doesn’t mean you are obliged to answer.”
― Megan Devine, It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand
“Think of it like this: your grieving person spoke a language that only one other person in the world spoke, and that person died. It’s tempting to ask the grieving person to teach you that language so that you can speak it to them.”
― Megan Devine, It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand
“Love with open hands, with an open heart, knowing that what is given to you will die. It will change. Love anyway. You witness incredible pain in this life. Love anyway.”
― Megan Devine, It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand
“Grief is not a problem to be solved; it’s an experience to be carried.”
― Megan Devine, It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand
“What we need to remember — as a working practice — is to honor all griefs. Honor all losses, small and not small. Life changing and moment changing. And then, not to compare them. That all people experience pain is not medicine for anything.”
― Megan Devine, It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand
“You are alone in your grief. You alone carry the knowledge of how your grief lives in you. You alone know all the details, the subtlety and nuance of what’s happened and what’s been lost. You alone know how deeply your life has been changed. You alone have to face this, inside your own heart. No one can do this with you.”
― Megan Devine, It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand
“All those encouragements from others about having so much to live for, that there’s still goodness to come in your life — they feel irrelevant. They kind of are irrelevant. You can’t cheerlead yourself out of the depths of grief.”
― Megan Devine, It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand
“Here is what grieving people want you to know: We love you. We still love you, even if our lives have gone completely dark, and you can’t seem to reach us. Please stay.”
― Megan Devine, It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand
It’s ok not to be ok quotes are very inspirational and can help motivate people to keep going even when things are tough. They remind us that we are not alone in our struggles and that it’s normal to feel down sometimes. These quotes can help give us strength to keep going and help us see the light at the end of the tunnel.
