If you‘re feeling angry, frustrated, or just plain fed up, these Anger Management Quotes can help you get through the tough times. From wise words about how to deal with anger to inspirational quotes about moving on, these anger management quotes will help you get a handle on your emotions.
Looking for some words of wisdom on how to better manage your anger? Check out our collection of Anger Management Quotes from some of the most famous philosophers, psychologists, and thinkers throughout history!
Anger Management Quotes
“Speak when you are angry and you will make the best speech you will ever regret.”
― Ambrose Bierce
“Don’t waste your time in anger, regrets, worries, and grudges. Life is too short to be unhappy.”- Roy T. Bennett.
“It is wise to direct your anger towards problems – not people; to focus your energies on answers – not excuses.”- William Arthur Ward.
Control Your Anger Quotes
“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”
“Never respond to an angry person with a fiery comeback, even if he deserves it…Don’t allow his anger to become your anger.”
― Bohdi Sanders, Warrior Wisdom: Ageless Wisdom for the Modern Warrior
“Never do anything when you are in a temper, for you will do everything wrong.”- Baltasar Gracian.
Anger Management Movie Quotes
“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”- Buddha.
“Anger is stupid, and stupidity will kill you more surely than your opponent’s blade.”- Patricia Briggs.
“Forget what hurt you in the past, but never forget what it taught you. However, if it taught you to hold onto grudges, seek revenge, not forgive or show compassion, to categorize people as good or bad, to distrust and be guarded with your feelings then you didn’t learn a thing. God doesn’t bring you lessons to close your heart. He brings you lessons to open it, by developing compassion, learning to listen, seeking to understand instead of speculating, practicing empathy and developing conflict resolution through communication. If he brought you perfect people, how would you ever learn to spiritually evolve?”
― Shannon L. Alder
Controlling My Anger Quotes
“Angry people want you to see how powerful they are… loving people want you to see how powerful You are.”
― Chief Red Eagle
“The best fighter is never angry.”- Lao Tzu.
“When angry count to ten before you speak. If very angry, count to one hundred.”- Thomas Jefferson.
A Man With Anger Management Issues Quotes
“Never respond to an angry person with a fiery comeback, even if he deserves it… Don’t allow his anger to become your anger.”- Bohdi Sanders.
“The first key to leadership was self-control, particularly the mastery of pride, which was something more difficult, he explained, to subdue than a wild lion and anger, which was more difficult to defeat than the greatest wrestler. He warned them that “if you can’t swallow your pride, you can’t lead.”
― Jack Weatherford, Genghis Khan and the Making of the Modern World
“When the anger is intense, the person with Asperger’s syndrome may be in a ‘blind rage’ and unable to see the signals indicating that it would be appropriate to stop. Feelings of anger can also be in response in situations where we would expect other emotions. I have noted that sadness may be expressed as anger.”
― Tony Attwood
Anger Management Saying
“Do not let your anger lead to hatred, as you will hurt yourself more than you would the other.”- Stephen Richards.
“‘I lose my temper, but it’s all over in a minute,’ said the student. ‘So is the hydrogen bomb,’ I replied. ‘But think of the damage it produces!'”- George Sweeting.
“There’s nothing wrong with anger provided you use it constructively.”- Wayne Dyer.
“Why on earth do you carry a mirror around with you?”
Dealing With Anger Quotes
“It’s purely a defensive device. We seldom quarrel, and this is one of the reasons. Can you imagine yourself getting all worked up and contorted and illogical and then coming face to face with yourself, looking at yourself exactly as you look to everyone else?”
― Theodore Sturgeon, Venus Plus X
“If mental abuse was a punishable crime, a lot of parents would be in jail serving a long term.”
― Maddy Malhotra, How to Build Self-Esteem and Be Confident: Overcome Fears, Break Habits, Be Successful and Happy
How Do You Release Anger Quotes?
There are many ways to release anger quotes. Some people may find it helpful to read quotes about anger, while others may find it helpful to write their own quotes about anger. Additionally, there are many different ways to release anger, such as through exercise, journaling, or spending time with friends and family. Ultimately, it is important to find what works best for you in order to effectively release anger.
What Is a Quote for Anger?
A quote for anger is “Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” – Mark Twain.
This quote is often used to illustrate the destructive power of anger. While it is true that anger can lead to harmful behavior, it is important to remember that anger is a normal and healthy emotion. It is only when anger is allowed to spiral out of control that it can become damaging.
If you are feeling angry, it is important to find healthy ways to express that anger. This could include talking to a friend, going for a run, or writing in a journal. By finding constructive ways to deal with anger, you can avoid the negative consequences associated with letting anger fester.
How Do You Motivate an Angry Person?
It can be difficult to motivate an angry person, as they may be resistant to change or may not be in the frame of mind to listen to reason. However, there are a few things you can do to try and motivate an angry person. First, try to understand why they are angry and what is causing their anger. Once you know this, you can try to address the root cause of the anger and help them to see how resolving the issue could improve their life. Additionally, try to be empathetic and understanding towards the person, as this can help to create a rapport and make them more likely to listen to you. Finally, try to be patient and give the person time to calm down and process what you are saying, as they may not be able to think straight when they are angry.
How Can I Control My Anger Words?
There are a few things you can do to control your anger words. One is to take a deep breath and count to 10 before you speak. This will give you a moment to calm down and think about what you‘re going to say. Another is to try to use “I“ statements when you‘re angry, such as “I feel frustrated when you do that.” This can help to diffuse the situation and make it less likely that you‘ll say something you‘ll regret later.
There are a lot of different ways to manage anger, and it is important to find the method that works best for you. These Anger Management Quotes can help to provide some inspiration and guidance on how to better deal with anger.